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Keto Slim X Kylie Jenner: As a result, humans and most other animals tend to eat much more than necessary in an attempt to store extra calories and other nutrients away for times when food is scarce. To put it more simply, we are wired to eat as much as possible when food is available. A high-protein keto diet gets about 60% of calories from fat and 35% from protein. Far more research is necessary, but it seems as though the higher-fat, traditional keto diet may be more effective. In comparison, a typical American diet might include 300 or more grams of carbs per day, with 45 to 65% of calories from carbs. A moderately low-carb diet has about 130 to 300 grams of carbs, of calories from carbs.
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